Sydney Community College

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If you want to learn Boxing Combo in Sydney, then this course is for you.

A cardio-boxing-based program that also combines several other beneficial training regimes. Each class includes basic boxing techniques and moves, indoor cycling, resistance training, circuits, core stability/fit-ball work and outdoor boot-camp style exercises. This class is a favourite for those wishing to burn body fat and develop strength and muscular endurance while allowing some stress relief through boxing. A motivating program with cross-training benefits giving you a great upper body workout and cardiovascular workout. You can work at your own pace, but a reasonable level of fitness is required.

Agenda

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the flexible nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

• This course will teach the participant the finer points of results-based training
• Participants will learn the benefits and techniques of boxing and will learn how to combine those techniques with proven cardiovascular training methods
• Students will also learn the basics of boxing moves while getting a great cardiovascular workout
• Students will also gain an extra edge to their fitness regime
• All classes are also concluded with thorough stretching, teaching participants the cornerstones of a well-balanced and effective workout

Objectives

The intended Learning Outcomes for this course are as follows.

By the end of this course students will have learnt:

*Basic boxing techniques and moves *How to develop effective cardiovascular workouts that get results *Stretching routines to complement cardiovascular and resistance training

Other Information

The cost of this course is $130.00

Bring your own towel and be prepared to sweat.

*** Special Offer: At the conclusion of this course, Leichhardt Park Aquatic Centre would like to offer you 15% off all Health and Fitness memberships. This offer is valid for 1 month from the end date of this course. To redeem this offer, please present your confirmation slip to Leichhardt Park Aquatic Centre administration.

Please Note: You are required to complete a pre-exercise questionaire form before commencing this course. This will be sent with your confirmation if you enrol over the phone or you can download a form from our website if you enrol online.
All classes are active and therefore you must bring to the attention of the tutor any physical or health related impairment that may affect your safety.

Leichhardt Park Aquatic Centre, Mary St, Leichhardt.

Please Note: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. ***Please be aware that you maybe be informed of a cancellation &/or change via SMS or E-mail.

For all courses involving physical activity you must arrive by the published course commencement time or the tutor may refuse to admit you into the session. The agenda for many courses involving physical activity starts with an OH&S briefing and/or a warm-up and to miss either may create a hazard to you which might exclude you from participation for the session.

Show class calendar (8 sessions)