This course will explain what Energy is and why we need to exercise it. You will learn about Yin and Yang the two opposite aspects of matters, which are inter related and opposed to each other at the same time.

Agenda

This workshop will teach you -

• breathing properly to benefit the lungs
• heart and circulation
• Improve flexibility of joints, benefit the brain
• how to do Self Massage and all its benefits
• be your own doctor.

Qi gong exercise tips for daily life

Healthy lifestyle with Food will also be a part of the course. It will explain the importance of a proper eating habit. Daily self care will also be discussed together with what you should and should not do to prevent all kinds of health problems.

Other Information

PLS NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. Courses are usually cancelled, when necessary, 2 working days prior to the scheduled start date.***Please be aware that you may be informed of a cancellation &/or change via SMS or E-mail.