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If you want to learn about Hula Hooping in Sydney, then this course of 9 classes is for you.

Spin Spin City!
Here’s your chance to learn some party tricks and get fit at the same time! You will learn how spin hula hoops around your waist, knees, feet, arms and hands. No experience required, just a willingness to try! Expect to improve your fitness, tummy muscles and skills gradually throughout the course. What a great way to get fit whilst having fun! (Additional Aerialize membership fee of $25)

Agenda

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the flexible nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

Week 1

• Introduction to the space
• Warm up and conditioning body form and improving strength and games that break the ice and start the group working together.

Remainder of the Course

• Hula Hoops- Students will learn the basics of how to spin a hoop correctly around your waist and will then gradually be taught ways to spin hoops around knees, feet, arms and hands.
• For the duration of the course students will continue to work on hula-hooping skills and develop their skills each week. New tricks will be taught based on the level of the class. More Hoops will be introduced and students will have the opportunity to perform a routine at the end of term if they wish.

Objectives

The intended Learning Outcomes for this course are as follows.

By the end of the course the student will have:

• Improved fitness and coordination
• Strengthened stomach muscles
• Sense of achievement from trying something new and challenging
• Improved understanding of physical awareness and ableness
• Improved self confidence and trust in others in the group
• Learnt how to spin a hoop around waist, knees, feet and arms
• Learnt how to spin 2 hoops around waist
• Create simple and fun hula hoop routines to music

Other information

Students will need to wear clothes in which they can move in. Hoops need a smooth surface to spin, so bike pants are recommended or cargo style pants. Students will need to bring water. Students will need to bring $25 for their Aerialize annual membership fees. You will also be required to sign a disclaimer stating that you understand injuries can occur when participating in physical activities.

Course is held at Aerialize Sydney Aerial Theatre, The Great Hall, 142 Addison Rd, Marrickville, Phone 9560 1233 (click on venue below for directions).

PLS NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed.***Please be aware that you maybe be informed of a cancellation &/or change via SMS or E-mail.