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If you want to learn yoga in Sydney, then this course of 8 classes is for you.

Hatha Yoga combines stretching and strengthening exercises and postures to improve flexibility and balance. Hatha Yoga is an intelligent nurturing, non-competitive way of bringing all aspects of ourselves and our lives into balance and harmony. It has major therapeutic value and is suitable for people of all ages and physical conditions. Classes will concentrate on breathing and body alignment, beginning with an easy warm-up, progress to specific yoga sequences and conclude with a short relaxation.

Agenda

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the flexible nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

• This course will prepare and condition your body so that the mind can practice meditation more or less without obstacles.
• During the 8 weeks students will systematically work on all parts of the body, increasing strength and suppleness, improving circulation, enlivening the nervous system, toning vital organs and glands and calming the mind.

Objectives

The intended Learning Outcomes for this course are as follows.

By the end of the course the student will have:

• Increased strength and energy levels
• Learned to relax
• Improved health and well being
• Increased balance and flexibility

Other Information

The cost of this course is $160.00

*** Special Offer: At the conclusion of this course, Leichhardt Park Aquatic Centre would like offer you 15% off all Health and Fitness memberships. This offer is valid for 1 month from the end date of this course. To redeem this offer, please present your confirmation slip to Leichhardt Park Aquatic Centre administration.

Please wear suitable clothing and bring a yoga mat if you have one or a towel to lie on.

Leichhardt Park Aquatic Centre, Mary St, Leichhardt.

Please Note: You are required to complete a pre-exercise questionnaire form before commencing this course this will be sent with your confirmation if you enrol over the phone or you can download a form from our website if you enrol online.
All classes are active and therefore you must bring to the attention of the tutor, any physical or health related impairment that may affect your safety.

Please Note: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. ***Please be aware that you maybe be informed of a cancellation &/or change via SMS or E-mail.

For all courses involving physical activity you must arrive by the published course commencement time or the tutor may refuse to admit you into the session. The agenda for many courses involving physical activity starts with an OH&S briefing and/or a warm-up and to miss either may create a hazard to you which might exclude you from participation for the session.