Exploring Cognitive Behaviour Therapy
Your everyday thoughts, feelings and perceptions impact on your behaviour in a positive or negative way. Learning specific techniques can help you overcome the negative impact of some of your thinking patterns and emotions such as anger and frustration. This interactive workshop using the principles of cognitive behaviour therapy will teach you to identify and challenge negative beliefs, examine and make sense of your feelings and look at alternative behaviours.
Agenda
Morning
- Introduction to Cognitive Behaviour Therapy
- Ten forms of Twisted Thinking
- Four steps to Happiness
- Ten Ways to Untwist Your Thinking
Afternoon
- Self Defeating Attitudes and Fears
- Applying Cognitive Behaviour Therapy to improving your life
Outcomes
The intended learning outcomes for this course are as follows:
- Identify principles of cognitive behaviour therapy
- Apply techniques of cognitive behaviour therapy to life problems
Other Information
Leichhardt Campus, Sydney Secondary College (formerly Leichhardt High School) is located on the corner of Balmain Road and Moore Street West. Entry via Derbyshire Street. Onsite parking very limited, some street parking available. (click on venue below for directions)
PLS NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. ***Please be aware that you maybe be informed of a cancellation &/or change via SMS or E-mail.
Leichhardt Campus, SSC » Sat 28 Feb 09, 9:30 AM
- Price
- $129.00 (inc GST)
- Map & Address
- Leichhardt Campus, SSC
- Finishes
- Sat 28 Feb 09, 4:30 PM
