Sydney Community College

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If you want to do stay fit in Sydney, then this course is for you.

Two one hour group fitness sessions per week, this course starts with a general fitness assessment and fitness testing, throughout the ten week course a qualified instructor will take you through a variety of activities including circuit & cardiovascular tarining, strength & condition, boxing, core stability and stretching exercises to improve your overall fitness. At the completion of the program you will recieve another general fitness assessment in order for you to monitor the success of this training program.

Agenda

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the variable nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

• Increase fitness
• Lose weight
• Tone up
• Network
• Meet new people

Objectives

The intended Learning Outcomes for this course are as follows.

By the end of the course the student will have:

• Learned how to train for their body type,
• Learned what their limitations are
• Learned how to de-stress after a busy day

Other Information

Please bring a towel.
Cost of locker hire is $3.50

Andrew (Boy) Charlton Swimming Pool, the Domain. Between Lady Macquarie’s Chair and the Cathedral facing Woolloomooloo bay

PLS NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed.***Please be aware that you maybe be informed of a cancellation &/or change via SMS or E-mail.

Please note: It is the mission of Sydney Community College to provide quality, accessible education and training. Our commitment to improve the quality of all courses we offer is on going. This extends to ensuring that safety of all our students and we therefore require you to complete the following Physical Activity Readiness Questionnaire (PAR-Q). If you enrol by phone a PAR-Q will be sent with your enrolment confirmation. If you enrol on-line please download a PAR-Q form from the ‘more’ section (under forms) on the home page or see the attachment below.