Sydney Community College

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If you want to learn Aerobic Dancing Fitness in Sydney, then this course is for you.

Feel the rhythm of life and freedom of movement in a vibrant, fun, aerobic dance orientated workout. Simple, achievable aerobic patterns fused together with a variety of dance styles including Hip Hop, Salsa, Latin and Jazz. Awesome fun. A great way to improve coordination and a good cardiovascular workout for all levels of fitness. Incorporates Pilates mat work and resistance training.

Agenda

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the flexible nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

At the beginning simple moves and steps are introduced and as the weeks progress, so do the moves and routines as the student gains more confidence.

Objectives

The intended Learning Outcomes for this course are as follows.

By the end of the course the student will have:

• Increased their aerobic fitness levels
• Toned the body from the conditioning segment, using light weights as an option
• Gained confidence and increased self-esteem
• Stretch all relevant muscles appropriately and safely
• Become aware of safety measures of exercise, training, proper nutrition, hydration, etc.
• Attained increased fitness and strength
• Fun!!!

Other Information

Bring towel/mat and water. Hand weights (1–3kg) are optional and add an advantage.

All sport/recreation classes are active and therefore you must bring to the attention of the tutor, any physical or health-related impairment that may affect your safety.

Please note: It is the mission of Sydney Community College to provide quality, accessible education and training. Our commitment to improve the quality of all courses we offer is on going. This extends to ensuring that safety of all our students and we therefore require you to complete the following Physical Activity Readiness Questionnaire (PAR-Q). If you enrol by phone a PAR-Q will be sent with your enrolment confirmation. If you enrol on-line please download a PAR-Q form from the ‘more’ section (under forms) on the home page or see the attachment below.

PLS NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. ***Please be aware that you maybe be informed of a cancellation &/or change via SMS or E-mail.

For all courses involving physical activity you must arrive by the published course commencement time or the tutor may refuse to admit you into the session. The agenda for many courses involving physical activity starts with an OH&S briefing and/or a warn up and to miss either may create a hazard to you which might exclude you from participation for the session.