Sydney Community College

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This low impact aerobics class is suspended in water, making it a safe environment. This cardio work out will make fat maintenance easy, strengthen core stability and isolate body parts to make a fabulous fun, injury free and highly motivated total body work out.

NB: Information in Sydney Community College brochure is incorrect. Shallow Aquarobics classes at Cook and Phillip Park are: Mondays 12.30pm and 6.30pm, Tuesdays 6.30am, Wednesdays 12.30pm and 6.30pm, Thursdays 6.30am and Fridays 12.30pm. Enrolment in these courses entitles student to 10 class pass, that can be used at any time.

Agenda

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the variable nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

• Warm up increase
• Cardiac Aerobic Fitness
• Tone body parts (arms, legs and stomach)
• Stretch and cool down

Objectives

The intended Learning Outcomes for this course are as follows.
By the end of the course the student will have:

• Learned how to move, balance and develop fitness in the safe environment of water (this will assist in core stability and increased full range of motion within the joints).

Other Information

Enrolment in this class entitles you to a ten (10) session pass. Classes do not have to be consecutive.

Please bring towel and goggles. Swimming caps can be purchased from the swim shop at Cook and Phillip Park.
Cost of locker is $3.50

Cook and Phillip Aquatic and Fitness Centre, 4 College Street Sydney.

PLS NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed.***Please be aware that you maybe be informed of a cancellation &/or change via SMS or E-mail.

Please note: It is the mission of Sydney Community College to provide quality, accessible education and training. Our commitment to improve the quality of all courses we offer is on going. This extends to ensuring that safety of all our students and we therefore require you to complete the following Physical Activity Readiness questionnaire (PAR-Q). If you enrol by phone a PAR-Q will be sent with your enrolment confirmation. If you enrol on-line please download a PAR-Q form from the ‘more’ section (under forms) on the home page.