Sydney Community College

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If you want a ‘hard-core’ Aqua Strength course that is not for beginners, then this course of 8 classes is for you.

Be prepared to work hard in this class with proven aqua strength moves using the water, pool surfaces and various equipment as resistance. This increases heart and lung fitness, overall muscle strength with particular emphasis on core strength and lower back strength. Classes are conducted in deep water using floatation belts to support the participant. Floatation belts are supplied for all deep water participants.

Agenda

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the flexible nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

Participants will:

• Learn the benefits of aquarobics in maintaining health and vitality.
• Learn how exercising using the water will increase overall strength.
• Develop balance skills and improved postural stability as well as strengthen bones and muscles.

Objectives

The intended Learning Outcomes for this course are as follows.
By the conclusion of this course participants will have developed:

• Increased Core Strength
• Improved lower back strength.
• Increased overall muscle strength
• Greater postural stability balance and coordination

Other Information

This course costs $130.00

Aqua Strength is not for everyone. It is not a class where you can float around while having a social catch up, you will work hard. This is a difficult class that is designed to add that extra edge to your fitness regime.

*** Special Offer: At the conclusion of this course, Leichhardt Park Aquatic Centre would like to offer you 15% off all Health and Fitness memberships.. This offer is valid for 1 month from the end date of this course. To redeem this offer, please present your confirmation slip to Leichhardt Park Aquatic Centre administration.

NB: Course fee includes entry to pool. Be sure to take your enrolment confirmation with you to gain access.

Please Note: You are required to complete a pre-exercise questionaire form before commencing this course. This will be sent with your confirmation if you enrol over the phone or you can download a form from our website if you enrol online.
All classes are active and therefore you must bring to the attention of the tutor, any physical or health related impairment that may affect your safety.

Leichhardt Park Aquatic Centre, Mary Street, Leichhardt.

Please Note: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. ***Please be aware that you may be informed of a cancellation &/or change via SMS or E-mail.

For all courses involving physical activity you must arrive by the published course commencement time or the tutor may refuse to admit you into the session. The agenda for many courses involving physical activity starts with an OH&S briefing and/or a warm-up and to miss either may create a hazard to you which might exclude you from participation for the session.