Sydney Community College

The course covers advanced climbing techniques and includes a training program and equipment hire. If you enjoyed the indoor climbing introductory course or have some climbing experience and want to go to the next level, this is for you. If you want to improve your Indoor Climbing skills in Sydney, then this course is for you. Students must have completed Indoor Climbing 1. Agenda During this course the intention is that the following topics will be covered, but not necessarily in t... [More]

Learn how to hulahoop for fitness, dance and fun. Suitable for absolute beginners this 8 week course is designed to introduce you to the art of hooping. Enliven your senses, tone your abdominals, build core strength, increase coordination and tune into your rhythm as you learn to command correctly sized and weighted hoops. This is a fun series of classes that incorporates music, movement and dance as you explore the magical circle that is the hoop! Agenda This course covers the foun... [More]

Get in touch with your innate ability to climb. Climbing is a dynamic sport, which is an unique combination of the physical and the mental. This introductory course could lead you to outdoor rock climbing, or a new way to work out and meet people. The class is limited to 8 participants so enrol early. If you want to learn Indoor Climbing in Sydney, then this course is for you. Agenda During this course the intention is that the following topics will be covered, but not necessarily i... [More]

You can already walk, but running, now there’s a challenge! Enjoy two evenings a week on the Bay (Iron Cove) with a group of fun people and a motivating coach, learning how to gradually increase your pace. After eight weeks, you’ll be jogging or running the whole distance of over seven kilometres. This is a great course to do to start preparation for the City to Surf. There are 2 sessions per week Tuesday and Thursday for the duration of the course. You need to be able to walk for a... [More]

If you want to learn to train for the City2Surf in Sydney, then this course is for you. Have you ever wanted to participate in one of Australia’s largest fun runs but don’t know how to train for it? Or even if you have, you want to break your personal best? Receive expert advice on every section of the City2Surf by an experienced and motivating coach. Whether you always wanted to walk/jog or run the City2Surf, this course is catered and structured to suit all abilities. Learn how to... [More]

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life. Zumba is approved by the AFAA or Aerobic and Fitness Ass... [More]