Sydney Community College

Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and wellbeing. Agenda In this eight-week course, you will learn how to do Tai Chi that will: Restore the balance of Yin Yang and Qi energy to help feel healthy Strengthen the vital energy in order to prevent and help heal illnesses. Breathe deeper to help circulation. Balance o... [More]

Learn the healing art of massage. This hands on course teaches you techniques to give a full body relaxation massage. You will also learn a Shiatsu (Japanese acupressure style) routine. Tables, course notes and oils are provided. You will also enjoy a massage each class from your fellow students! Please note – the course provides pathways to advanced career massage courses. If you want to learn Swedish Massage in Sydney, then this course is for you. This course enables total beginne... [More]

This course will explain what Energy is and why we need to exercise it. You will learn about Yin and Yang the two opposite aspects of matters, which are inter related and opposed to each other at the same time. Agenda This workshop will teach you - breathing properly to benefit the lungs heart and circulation Improve flexibility of joints, benefit the brain how to do Self Massage and all its benefits be your own doctor. Qi gong exercise tips for daily life Healthy lifestyle with Foo... [More]

Modern life sees us becoming more and more busy. Our time seems no longer our own, as demands are put upon us from all sides. Silence is virtually unknown, particularly if we don’t know how to turn off the mobile phone. But it is possible, within this busy, noisy world, to create a space for our self. A place where we can rebuild and re-energize our life. The tool to do this is meditation. The style of meditation employed in this program is that of Zen Buddhism. This meditation trad... [More]

A course providing a personalised in-depth introduction to yoga for beginners. The course involves Hatha Vinyasa, flow of sequencing of yoga postures, yogic breathing techniques, connection between body movement and breathing, meditation, chanting and deep relaxation with an internationally certified yoga teacher by Yoga Alliance Association. Agenda Week 1 *Bring awareness of the body, recognise existing injuries and individual body’s limitations, accept and enjoy working with it. I... [More]

If you want to learn about Weight Loss in Sydney, then this course of 1 class is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating and your values with respect to health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to change your eating patterns an... [More]