Sydney Community College

Learn more about the real you. Improve your career performance and workplace relationships. Increase your life satisfaction levels. Maintain more satisfying social relationships. Become a better parent. Improve your romantic relationships. Learn what emotional intelligence is and how increasing it will enrich & improve your life. Also covered: differences between needs, wants and desires; family roles unconsciously learnt and continued later in adult human interaction. Agenda *Week ... [More]

Have you ever wondered why you’re doing so much, but achieving so little? Managing your time is not only about becoming more efficient but more personally effective. Focusing on blaming yourself or procrastinating diverts you from examining what you really want to do in your life. This course gives you the information to develop a time management system that works on things that are important to you. We will also look at a 5 step method for overcoming procrastination and unleash you... [More]

Want to improve the way you communicate with family, friends, colleagues and your partner? NLP (neuro-linguistic programming) includes a series of techniques that will help you refine and enhance how you communicate with others. Come away feeling more confident and assertive and with better communication skills. Improve all the relationships in your life as a result. If you want to learn Communication Skills in Sydney, then this course is for you. This course is a Beginners' level o... [More]

This workshop looks at the different types of difficult people and their motivations. It will also give participants practical strategies (both general and NLP-based) to help deal with difficult people. ‘Communication Skills using NLP’ (taught by same tutor) is a pre-requisite for this workshop. If you want to learn how to Deal with Difficulty People in Sydney, then this course is for you. Agenda During this course the intention is that the following topics will be covered, but not ... [More]

Find it hard to say no to others? Feel worthless at times? Lack confidence? Wish you could stand up for yourself more often? Always having an internal fight with yourself and feeling guilty? Long-standing patterns such as these can be difficult to change despite years of trying. However, once you know how, it becomes easy to make the change you desire. This workshop uses highly effective neuro-linguistic programming techniques to increase your confidence and feelings of self-worth. ... [More]

Do you have a stressful job or stressful life? Find it difficult to manage your time effectively or to say ‘no’ to people? Find it difficult to wind-down after work or to sleep at night? This workshop uses neuro-linguistic programming (NLP) and yoga breathing techniques to deal with all of the above, and more, to help eliminate the sources of stress in your life. NLP is a series of techniques (based on the way your brain processes information) to help you effect the changes you want... [More]

This workshop will increase participants' feelings of confidence and self-esteem. It will provide them with a number of techniques to help resolve issues on an ongoing basis. It will cover a range of NLP techniques and their application in everyday life. This workshop will help participants take charge of their lives. If you want to learn the Tools for Life in Sydney, then this course is for you. It is a stand-alone workshop, but also functions as a good follow-up to the ‘NLP for Se... [More]

Your everyday thoughts, feelings and perceptions impact on your behaviour in a positive or negative way. Learning specific techniques can help you overcome the negative impact of some of your thinking patterns and emotions such as anger and frustration. This interactive workshop using the principles of cognitive behaviour therapy will teach you to identify and challenge negative beliefs, examine and make sense of your feelings and look at alternative behaviours. If you want to learn... [More]

Creating the future that you desire requires that you set clear goals, stay focused on them and utilize the necessary resources to achieve these goals. Issues about responding to change, overcoming negative beliefs and barriers and staying motivated are the crucial elements to achieving your goals. This workshop will use interactive and reflective techniques to enable you to create your future. If you want to learn how to Achieve your Goals in Sydney, then this course is for you. Ag... [More]

If you want to learn about Weight Loss in Sydney, then this course of 1 class is for you. Tried every diet around and still overweight? That’s probably because you haven’t dealt with your eating strategy, eating anchors, emotional issues around eating and your values with respect to health. This workshop uses neuro-linguistic programming techniques to deal with all of the above, and more, to change the way you think about food. This workshop is sure to change your eating patterns an... [More]