Sydney Community College

Learn how to hulahoop for fitness, dance and fun. Suitable for absolute beginners this 8 week course is designed to introduce you to the art of hooping. Enliven your senses, tone your abdominals, build core strength, increase coordination and tune into your rhythm as you learn to command correctly sized and weighted hoops. This is a fun series of classes that incorporates music, movement and dance as you explore the magical circle that is the hoop! Agenda This course covers the foun... [More]

This class is for adults who have previously had coaching and/or play tennis regularly and want to improve their game. Classes will focus on improving your technique and we will develop your movement and ball placement on shots. Outcome Adults will: Refine their stroke production Refresh on correct grips Develop placement when hitting the ball (be able to hit to specific areas on the court) Improve their abilty to rally the ball with another player Work on court positioning and what... [More]

This class is for adults who have never played tennis before or those who have had no coaching in the past. We will run through all shots in the ten week course and teach you how to hold the tennis racquet, correct footwork and most importantly how to serve. Outcome Adults will: Learn how to hit all strokes Learn correct grips for all strokes Develop serve with both (3) step and (2) step technique Begin to focus on rallying the ball backwards and forward across the net with another ... [More]

Sunday morning social competion is a relaxed and friendly affair. This is for players who are wanting to re-enter competition or who never had the confidence to join in a competition. This competition is suitable for beginners to intermediate players. One of our qualified coaches will be out on court with players helping you with your court positioning and scoring. This is while you meet new friends and increase your confidence playing matches and refining your skills on-court. This... [More]

A great program for children 3-4 years of age. We use modified equipment including smaller nets and racquets as well as softer balls. We have a range of activities that are suitable for all abilities. As well as learning tennis skills, we work on motor-skill development, and include other activies such as throwing, catching, running, changing direction, jumping, hopping and kicking. Plenty of fun and games to be had and the children will develop confidence and coordination that will... [More]

This program targets children as they are just entering school. Classes are held directly after school for convenience and on Saturday mornings so parents can become involved. We start to focus on footwork and body control and continue to use softer tennis balls so the children can build up their confidence in hitting the ball and hitting it over the full size net. Classes are a combination of coaching and skill development and some time for games to help children inderstand the ten... [More]

MLC Tennis Hot Shots is a fun way for kids to learn how to play tennis. Smaller courts, nets, racquets and low-compression balls make learning easy and gives younger players the chance to serve, rally and score right from the first time they play. This is a general starter program for children aged 6-12 years before we move them into a streamlined tennis class, specific to their age and ability. Enrolments remain open at any time during the term dates Children can start here and the... [More]

The Social Dance Package teaches the five most common dances to get you through functions and social commitments such as: weddings, engagements, balls, dinner dances, anniversaries, etc. Suitable for singles or couples. We don’t try to make you into Fred Astaire or Ginger Rogers overnight, but we do use easy and effective techniques to teach you the basic moves to the Waltz, Cha Cha, Foxtrot, partnered Disco swing and romantic Rumba – five basic dances to help you survive and furthe... [More]

Come and enjoy one of the most popular, passionate forms of Spanish dance – Flamenco! Exercise and acquire a taste for its traditional rhythms and moves. Flamenco originated in Southern Spain (Andalucia) and is well recognised as “the dance of the gypsies”. If you want to learn Flamenco dance in Sydney, then this course is for you. Agenda During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the variable nature ... [More]

Friday night competition will be match play for children who are ready and wanting to compete. It will involve singles and doubles play with two-three players per team. It will run throughout the school term with a semi-finals and finals series at the end of each program. We encourage players who are wanting to start playing tournaments or weekend competition to join into this in additional to their coaching program. Players will then be able to talk with their coach about the areas... [More]