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Basic Training

This course starts with a general fitness assessment and fitness testing. Throughout the eight week course a qualified instructor will take you through a variety of activities including circuit and cardiovascular training, strength and conditioning, boxing, core stability and stretching exercises to improve your overall fitness. At the completion of the program you will receive another general fitness… [More]

There is one class available for this course.
Mo Tu We Th Fr Sa Su
There are places available at Andrew (Boy) Charlton Swimming Pool, The Domain.
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If there isn't a class to suit you, please the waiting list.

 

From Walk to Run the Bay

You can already walk, but running, now there’s a challenge! Enjoy two evenings a week on the Bay (Iron Cove) with a group of fun people and a motivating coach, learning how to gradually increase your pace. After eight weeks, you’ll be jogging or running the whole distance of over seven kilometres. This is a great course to do to start preparation for the City to Surf. There are 2 sessions per… [More]

There is one class available for this course.
Mo Tu We Th Fr Sa Su
There are places available at King George Park.
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If there isn't a class to suit you, please the waiting list.

 

Half Marathon

Have you ever wanted to participate in one of Australia’s largest half marathon’s but don’t know how to train for it or even if you have but want to break that personal best. Receive expert advice on every section of the course by an experienced and motivating coach. Whether you always wanted to walk/jog or run a half marathon this course is catered and structured to suit all abilities. If you want… [More]

There is one class available for this course.
Mo Tu We Th Fr Sa Su
There are places available at King George Park.
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If there isn't a class to suit you, please the waiting list.

Also show the cancelled class

  • Class was cancelled

Indoor Climbing 1

Get in touch with your innate ability to climb. Climbing is a dynamic sport, which is an unique combination of the physical and the mental. This introductory course could lead you to outdoor rock climbing, or a new way to work out and meet people. The class is limited to 8 participants so enrol early. If you want to learn Indoor Climbing in Sydney, then this course is for you. Agenda During… [More]

There are 7 classes available for this course.
Mo Tu We Th Fr Sa Su
There are 2 places available at Sydney Indoor Climbing Gym.
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Mo Tu We Th Fr Sa Su
There are 2 places available at Sydney Indoor Climbing Gym.
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More about Indoor Climbing 1...
 

Mo Tu We Th Fr Sa Su
There is one place available at Sydney Indoor Climbing Gym.
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More about Indoor Climbing 1...
 

Mo Tu We Th Fr Sa Su
There are 5 places available at Sydney Indoor Climbing Gym.
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More about Indoor Climbing 1...
 

Mo Tu We Th Fr Sa Su
There are 4 places available at Sydney Indoor Climbing Gym.
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More about Indoor Climbing 1...
 

Mo Tu We Th Fr Sa Su
There are 5 places available at Sydney Indoor Climbing Gym.
Print this class...
More about Indoor Climbing 1...
 

Mo Tu We Th Fr Sa Su
There are places available at Sydney Indoor Climbing Gym.
Print this class...
More about Indoor Climbing 1...
 

If there isn't a class to suit you, please the waiting list.

Also show the cancelled class

  • Class was cancelled

Indoor Climbing 2

The course covers advanced climbing techniques and includes a training program and equipment hire. If you enjoyed the indoor climbing introductory course or have some climbing experience and want to go to the next level, this is for you. If you want to improve your Indoor Climbing skills in Sydney, then this course is for you. Students must have completed Indoor Climbing 1. Agenda During… [More]

There is one class available for this course.
Mo Tu We Th Fr Sa Su
There are places available at Sydney Indoor Climbing Gym.
Print this class...
More about Indoor Climbing 2...
 

If there isn't a class to suit you, please the waiting list.

 

SoccerFit

Ever watched the World Cup and wanted to bend it like Beckham or just want to get fit and have some fun? Open to everyone 18 and over, SoccerFit is an extensively researched program of soccer exercises, techniques and drills giving participants a fun-filled, and thoroughly energetic fitness workout, in a safe, structured group environment, followed by a friendly game each week. SoccerFit is suited to… [More]

There is one class available for this course.

Johnson Park, Constitution Road
Dulwich Hill

Mo Tu We Th Fr Sa Su
There are places available at Johnson Park.
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Alexander Technique

Do you feel pain during or after training? Do you feel tense, worried? Do you want to perform better and with ease and have greater coordination, flexibility and feel great? Do you want to learn ‘Self Help tools for Life’? This inside-out experience will help you reach your goals. Apply the Alexander Technique to help you become aware of the way you use yourself. Self aware people are… [More]

There are no classes currently available for this course.

This course has no current classes. Please the waiting list.

 

City2Surf

If you want a learn to train for the City 2 Surf in Sydney, then this course is for you. Have you ever wanted to participate in Australia’s largest fun run but don’t know how to train for it? Or even if you have but want to break that personal best. Receive expert advice on every section of the course by an experienced and motivating coach. Whether you always wanted to walk/jog or run the… [More]

There are no classes currently available for this course.

This course has no current classes. Please the waiting list.