If you are tired of being slow or having to rest every fifty metres, this is for you. Our instructors will analyse your stroke and give you advice on how to correct it by using drills that will improve your style as well as help to increase fitness and endurance.

If you want to learn to correct your swimming stroke in Sydney, then this course is for you.

Agenda

During this course the intention is that the following topics will be covered, but not necessarily in the order given. Due to the variable nature of Adult Education classes, parts of the curriculum may be adapted to suit the needs of the class.

• Discover the extent of correction needed
• Learn and practice suitable drills
• Use kickboard and breathing techniques
• Setting programs and goals for future exercise

Objectives

The intended Learning Outcomes for this course are as follows.

By the end of the course the student will have:

• Increased physical fitness
• Improved swimming ability
• Increased durability and improved speed

Other Information

Participants must be 18 years or over.

All sport/recreation classes are active and therefore you must bring to the attention of the tutor any physical or health-related impairment that may affect your safety.

Please note: It is the mission of Sydney Community College to provide quality, accessible education and training. Our commitment to improve the quality of all courses we offer is on going. This extends to ensuring the safety of all our students and we therefore require you to complete the following Physical Activity Readiness questionnaire (PAR-Q). If you enrol by phone a PAR-Q will be sent with your enrolment confirmation. If you enrol on-line please download a PAR-Q form from the ‘more’ section (under forms) on the home page or see the attachment below.

Enfield Swimming Centre
Corner of King St and Portland St
Enfield

PLS NOTE: All classes need a minimum number of students to go ahead. If your course does not have enough students it will be cancelled and you will be informed. Courses are usually cancelled, when necessary, 2 working days prior to the scheduled start date.***Please be aware that you may be informed of a cancellation &/or change via SMS or E-mail.

For all courses involving physical activity you must arrive by the published course commencement time or the tutor may refuse to admit you into the session. The agenda for many courses involving physical activity starts with an OH&S briefing and/or a warm up and to miss either may create a hazard to you, which might exclude you from participation for the session.