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Golf for Beginners

As one of the world’s oldest and most popular sports, Golf is truly a game for all – it’s even been played on the moon! Here is your chance to get to grips with the basics a little closer to home. Conducted by PGA accredited golf professionals, this course is designed for beginners of any adult age and most fitness level. All clubs and balls are provided and all equipment being professionally fitted for you to achieve the best possible results. Agenda Learn the fundamentals of a gol... [More]
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Enrol early to avoid disappointment. All classes have limited spaces.
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There are places available
Enrol early to avoid disappointment. All classes have limited spaces.
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There are places available
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join the waiting list.

Tai Chi and Qi Gong for Beginners

Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and wellbeing. This health Qi Gong consists of 12 steps of execises carefully selected from over 50 routines of Daoyin health Qigong and developed by the Beijing Sport University in collaboration with The Chinese Health Qi Gong Association. Tweet Suitable for Beginners Agenda I... [More]
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Fitness - Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind. The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour! Classes take place on Tuesday and Friday mornings. In the heart of Camperdown, Sydney, your tutor will guide you ... [More]
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Please note that this class is Thursdays only.
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Enrol early to avoid disappointment. All classes have limited spaces.

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Tai Chi and Qi Gong Continuing

This is a course for those who have practised Tai Chi in the past and want to progress to a more advanced level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and wellbeing. This health Qi Gong consists of 12 steps of execises car... [More]
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Fitness - Nordic Walking for Beginners

If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for you. It’s a great way to burn more calories in less time. You can also exercise for longer without feeling exhausted as you are using more of your body’s muscle groups to propel you. It’s a total body activity! Train with a Nordic Walking Australia accredited instructor and get to grips w... [More]
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The meeting point is beside the old supply buildings on Supply Road. Best entrance is Wharf Road.

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Indoor Climbing - Beginners

Get in touch with your innate ability to climb. Climbing is a dynamic sport, an unique combination of the physical and the mental. This is a fun and exciting course where you will be introduced to all the safety knowledge required for climbing. You will be shown strategies to improve, guide and advance your climbing abilities. This introductory course could lead you to outdoor rock climbing, or a new way to work out and meet people. The class is limited to 8 participants so enrol ea... [More]
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There will be no class on Australia Day, Monday the 26th of January, 2015.
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There are 4 places available
There will be no class on Australia Day, Monday the 26th of January, 2015.
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If there isn't a class to suit you, please join the waiting list.

Children's Tennis Lessons - MLC Hotshots (Red 5-6 years)

Children aged 5-6 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to learn tennis with games to help improve their ball and racquet skills. MLC Tennis Hot Shots is a fun way for kids to learn how to play tennis. Smaller courts, nets, racquets and low-compression balls make learning easy and gives younger players the chance to serve, rally and score right from the first time they play. The red ball is larger than a yellow ball and doesn’... [More]
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Please note that in first quarter 2015, due to high demand for tennis competition courts, all children’s Saturday classes will be held on the adjoining basket ball courts. The same learning outcomes and structure of class will be achieved.
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Please note that in first quarter 2015, due to high demand for tennis competition courts, all children’s Saturday classes will be held on the adjoining basket ball courts. The same learning outcomes and structure of class will be achieved.
Enrol Now
There are places available

If there isn't a class to suit you, please join the waiting list.

Children's Tennis Lessons - MLC Hotshots (Orange 7-8 years)

Children aged 7-8 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to learn the game of tennis which aims at improving their ball and racquet skills. After mastering the Red stage, children move on to the Orange stage where the ball bounces a little higher (50 per cent compression) and the court is a bit bigger. This is where children will start to move more around the tennis court and learn to rally (hit the ball back and forward) and t... [More]
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There is one place available
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Please note that in first quarter 2015, due to high demand for tennis competition courts, all children’s Saturday classes will be held on the adjoining basket ball courts. The same learning outcomes and structure of class will be achieved.
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There are 4 places available

If there isn't a class to suit you, please join the waiting list.

Children's Tennis Lessons - MLC Hotshots (Green 9-12 years)

Children aged 9+ are sure to love these tennis lessons. A sure way for kids to learn the game of tennis which aims at improving their ball and racquet skills. The ball used in the Green stage has a higher compression (75 per cent of a yellow tennis ball) and children play on a full-size court. This is the transitional class between Hot Shots Tennis and a full size game of tennis. Children will be able to rally the ball and start to prepare to play proper tennis matches. Enrolments r... [More]
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There are 5 places available
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There are places available

If there isn't a class to suit you, please join the waiting list.

Swimming - Learn to Swim

Join in a class with adults of similar ability. You will learn to float, kick with a board, swim freestyle with the correct breathing technique and deep-water safety. Pool admission is included in the fee. No upper age limit. If you want to learn to swim in Sydney, then this course is for you. Tweet Agenda During this course the intention is that the following topics will be covered, but not necessarily in the order given. Parts of the agenda may be adapted to suit the needs of the ... [More]
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There are 5 places available
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There are 5 places available
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There are 5 places available

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