Results for

Thanks for adding:

Proceed to Checkout

Continue browsing

X

Fitness - Seniors Health & Fitness Package

The Seniors Health & Fitness Package is a great unique exercise programme designed for members of the community who are over 50 years of age. This package incorporates a combination of exercises with the intention of strengthening health, body and mind. The package includes access to two sessions per week for four weeks, at 90 minutes per session that’s only $9 per hour! Classes take place on Tuesday and Friday mornings. In the heart of Camperdown, Sydney, your tutor will guide you ... [More]
Enrol Now
There are places available
Please note that this class is Thursdays only.
Enrol Now
There are 2 places available
Enrol early to avoid disappointment. All classes have limited spaces.

If there isn't a class to suit you, please join the waiting list.

Tai Chi and Qi Gong Continuing

This is a course for those who have practised Tai Chi in the past and want to progress to a more advanced level, including: a wider range of movements and postures for better body co-ordination and balance. Tai Chi combines soft, slow and firm movements to engage the body and mind to restore the balance of Yin Yang and Qi (life) energy in order to increase strength and energy, which will help improve your health and wellbeing. This health Qi Gong consists of 12 steps of execises car... [More]
Enrol Now
There are places available

Fitness - Nordic Walking for Beginners

If you want to burn up to 46% more calories than normal walking, have less stress on the knees and joints than jogging and engage in a safe and sociable outdoor exercise, then Nordic Walking is for you. It’s a great way to burn more calories in less time. You can also exercise for longer without feeling exhausted as you are using more of your body’s muscle groups to propel you. It’s a total body activity! Train with a Nordic Walking Australia accredited instructor and get to grips w... [More]
Enrol Now
There are places available
The meeting point is beside the old supply buildings on Supply Road. Best entrance is Wharf Road.

If there isn't a class to suit you, please join the waiting list.

Massage - Swedish Massage

Learn the healing art of massage. This hands on course teaches you techniques to give a full body relaxation massage. You will also learn a Shiatsu (Japanese acupressure style) routine. Tables, course notes and oils are provided. You will also enjoy a massage each class from your fellow students! Please note – the course provides pathways to advanced career massage courses. If you want to learn Swedish Massage in Sydney, then this course is for you. This course enables total beginne... [More]
Enrol Now
There are 2 places available
Enrol early to avoid disappointment. All classes have limited spaces.
1 hour lunch break
1 hour lunch break



If there isn't a class to suit you, please join the waiting list.

Dancing - Flamenco for Beginners

Come and enjoy one of the most popular, passionate forms of Spanish dance – Flamenco! Exercise and acquire a taste for its traditional rhythms and moves. Flamenco originated in Southern Spain (Andalucia) and is well recognised as “the dance of the gypsies”. Enjoy our dance classes in Sydney and be taught here by our professional dancers. If you want to learn Flamenco dance in Sydney, then this course is for you. Agenda During this course the intention is that the following topics wi... [More]
Enrol Now
There are places available
Sangre Espanola Spanish Dance Studio is at Shop 10 Orange Grove Plaza, Lilyfield (also identified as 315-317 Balmain Rd Lilyfield) (click on link above for directions).

If there isn't a class to suit you, please join the waiting list.

Children's Tennis Lessons - MLC Hotshots (Orange 7-8 years)

Children aged 7-8 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to learn the game of tennis which aims at improving their ball and racquet skills. After mastering the Red stage, children move on to the Orange stage where the ball bounces a little higher (50 per cent compression) and the court is a bit bigger. This is where children will start to move more around the tennis court and learn to rally (hit the ball back and forward) and t... [More]
Enrol Now
There are 2 places available
Enrol Now
There is one place available
Please note that in first quarter 2015, due to high demand for tennis competition courts, all children’s Saturday classes will be held in the internal section under the shade sail. This area is divided from the spectators by a net curtain. The advertised learning outcomes will be achieved.

If there isn't a class to suit you, please join the waiting list.

Swimming - Stroke Development

If you are tired of being slow or having to rest every fifty metres, this is for you. Our instructors will analyse your stroke and give you advice on how to correct it by using drills that will improve your style as well as help to increase fitness and endurance. If you want to learn to correct your swimming stroke in Sydney, then this course is for you. Tweet Agenda During this course the intention is that the following topics will be covered, but not necessarily in the order given... [More]
Enrol Now
There are 3 places available
Enrol Now
There are 4 places available
Enrol Now
There are 5 places available

If there isn't a class to suit you, please join the waiting list.

Tennis Coaching - Intermediate/Advanced

Please Note: Each class has been limited to 5 players only to allow for more personalised coaching. This class is for adults who have previously had coaching and/or play tennis regularly and want to improve their game. Classes will focus on improving your technique and we will develop your movement and ball placement on shots. Agenda Week 1: You will work on accuracy, efficiency with your movement and rallying. Week 2: You will be working on serving, cross court rallying and point p... [More]
Enrol Now
There is one place available
Enrol Now
There is one place available

If there isn't a class to suit you, please join the waiting list.

Children's Tennis Lessons - Pre-School Tennis (3-4 years)

Children aged 3-4 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to learn tennis with games to help improve their ball and racquet skills. A great program for children 3-4 years of age. We use modified equipment including smaller nets and racquets as well as softer balls. We have a range of activities that are suitable for all abilities. As well as learning tennis skills, we work on motor-skill development, and include other activies s... [More]
Enrol Now
There are 3 places available
Please note that in first quarter 2015, due to high demand for tennis competition courts, all children’s Saturday classes will be held in the internal section under the shade sail. This area is divided from the spectators by a net curtain. The advertised learning outcomes will be achieved.

If there isn't a class to suit you, please join the waiting list.

Children's Tennis Lessons - MLC Hotshots (Red 5-6 years)

Children aged 5-6 are sure to love these tennis lessons which are geared towards having fun. A sure way for kids to learn tennis with games to help improve their ball and racquet skills. MLC Tennis Hot Shots is a fun way for kids to learn how to play tennis. Smaller courts, nets, racquets and low-compression balls make learning easy and gives younger players the chance to serve, rally and score right from the first time they play. The red ball is larger than a yellow ball and doesn’... [More]
Enrol Now
There are 4 places available
Please note that in first quarter 2015, due to high demand for tennis competition courts, all children’s Saturday classes will be held in the internal section under the shade sail. This area is divided from the spectators by a net curtain. The advertised learning outcomes will be achieved.
Please note that in first quarter 2015, due to high demand for tennis competition courts, all children’s Saturday classes will be held in the internal section under the shade sail. This area is divided from the spectators by a net curtain. The advertised learning outcomes will be achieved.

If there isn't a class to suit you, please join the waiting list.

Show more courses